Arianna Huffington: Collapse from exhaustion was ‘wake-up call’

The problem is more pervasive than most people realize, said Dr. Nathaniel Watson, a neurologist and sleep-medicine specialist at the University of Washington. “We estimate that about a third of Americans are sleeping less than six hours per night,” he said, when they should be getting “between seven and nine hours for optimal performance.”

The health consequences can be profound: an increase in the risk of heart attacks, strokes, diabetes or even death.

“I put in 60 hours a week and still find time to go to the gym, run a business, and spend time with my family!” – every Instagram Influencer wanting to sell you a course

Link:
https://www.today.com/health/arianna-huffington-collapse-exhaustion-was-wake-call-2D79644042

Wacom Tablet Intuos Pro

My Apple Pencil doesn’t work anymore after leaving it idle for a few months. My Wacom Tablet & Stylus (Intuos Pro, old model) of 5 years is still sharp as ever. Wacom prevails!

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